Add chickpeas, roasted garlic, lemon juice, tahini and a little cold water to the food processor. It's vegan, but it has protein. Eating enough food at lunch time is crucial, and making sure you are getting enough calories is part of that. Oma says: I LOVE Sylvie's hummus, so I'm looking forward to trying this dressing on that tomato salad. Add in water in 1 tbsp increments until your desired thickness is reached, … I strongly recommend that you make your own hummus, but of course you can use store bought. The hummus will dry out over time in the fridge, so this salad … When the pasta is done, drain in a colander and rinse under cold water. Homemade hummus is wonderful, but it takes some time, so for mid-week dinners when I need to dress the salad quickly, I buy my favorite brand of grocery store hummus. I'm a recently converted vegan who is learning to cook healthy, easy vegan meals. Sprinkle paprika … Or skip this step and use store bought hummus. Instructions. Then load up the salad with as many veggies you like…or whatever you still have left in your fridge. I usually use plain hummus, but you could also experiment with flavored hummus if you like. I love it! After messing around and coming up with this simple gem of a Store the leftovers in the fridge to keep for more salads … A small amount of food prepping on a Sunday night goes a long way, but I'm definitely not one of those people who can lay out their 5 days worth of food in 5 containers. Add the hummus, olive oil and lemon juice and stir to combine. A self proclaimed "Salad Queen", my love for salad runs runs deep. Or perhaps, you would enjoy it as a sauce drizzled over Schnitzel, or Spätzle, or roasted Brussels sprouts. Allow to stand about 1-2 minutes. Make the hummus. Canned or Jarred Artichoke Hearts (not marinated or seasoned). Stir all ingredients until well combined. Mexican Hummus Salad Vegan Family Recipes mixed greens, kidney beans, cherry tomatoes, cilantro, fresh lime juice and 5 more Nectarine and pear salad with Stilton Unilever UK Flora Original, walnuts, salt, rocket, olive oil, white wine vinegar and 5 more Although, I have come a long way since Uni days and those tuna salads! Watch Learn Eat is a participant in a number of affiliate advertising programs. 25 creative vegan recipes to eat hummus Now, if you are over dipping veggie sticks or pita in hummus, you absolutely must try some of these recipes using hummus. Herby Hummus and Kale Panzanella Salad (Vegan GF) Servings: 2-3; Time: 10 minutes; Difficulty: easy; Print; A simple, delicious and wholesome massaged kale salad with herby hummus dressing and chunks of bread. The best way to eat this salad is to mix your hummus and quinoa well with the veggies. It takes roughly 2/3 a … Easy to make with healthywholesome ingredients Add the artichoke hearts and pulse until they are chopped. The simple, fresh ingredients used in this salad includes hummus (homemade is best! Hello, I'm Georgia! This hummus pasta salad combines store-bought roasted red pepper hummus with gluten-free pasta, arugula, carrots, artichoke hearts, tomatoes and olives for an easy and flavorful spring or summer side dish. I replaced hummus by vegan mayonnaise, because in most recipes it’s what they use. Or use it to replace the salad dressing in Oma Gerhild’s Tomato Salad recipe for an interesting twist. A quick and hearty side dish 2. One of the hardest things I found when I first became vegan was trying to eat nutritious lunches, that kept me feeling satiated and energised. If you have a rice cooker, I suggest you use it to cook your quinoa. Your email address will not be published. The nutrition information shown is an estimate provided by an online nutrition calculator. The perfect staple or main ingredient to add to your salad. Therefore, I created this hummus recipe which contains only wholesome ingredients and zero oil. Eat immediately, or store in an airtight container in the fridge for lunch the next day.Â, Creamy Vegan Pasta, Quinoa Salad, Vegan Salad, « Rice Cooker Quinoa, Perfect & Fluffy Every Time, Vegan Protein Pancakes. Put all the ingredients (beside water) into a food processor or high speed blender. A salad a day has been a ritual of mine since Uni days. Creamy, fluffy, and flavorful 3. Vegan Condiments, Dressings, Gravies and Sauces, Hummus Pasta Salad [Gluten-Free, Vegan, No Mayo], If you think hummus is just for dipping, think again! Click here to PIN Zesty Hummus Vinaigrette Salad … Not only is Skinny Cilantro Jalapeño Hummus Salad Dip a fabulous combination of flavors, it is beautiful in presentation and different than plain ole' hummus. If you think hummus is just for dipping, think again! Add all the hummus ingredients into a food processor, except the paprika, and process until smooth. Stir in the spices. Fresh ingredients like carrots, cucumber, radish, and leafy greens keep this salad fresh and easy! Read More…. Be sure not to overcook or it will become too mushy. Nutrition was calculated using red lentil pasta. Enjoy this 1-Bowl Hummus Pasta Salad whenever you’re craving a super easy pasta salad with a sping! Spices are to taste so add more if you like. Even though it was a bit too liquid, the taste was awesome! So if you have any leftovers, you could eat them as a pasta salad on the next day. This, So, why not take that gloriousness that is hummus and add it to the fabulousness that is pasta, throw in some veggies and voila...you have created the magicalness that is. Place beet in small saucepan, cover with water and cook for 25-30 minutes or until tender. We called all of our food blogger friends to collect for you 25 delicious and creative recipes to eat hummus with. I'm currently living and working in Kuala Lumpur, Malaysia. Accuracy is not guaranteed. I quickly jotted down what I put in the salad and recreated it again the following week to make sure that it still turned out the same; however, this time, I made the falafels from scratch. This is the perfect healthy weekday lunch for a vegan! The tangy zest of this salad dressing is perfect for all kinds of salads, from naked greens to summery bean and grain main course salads and every raw veggie combo in between.This easy hummus vinaigrette salad dressing adds tasty protein to your salads too! Vegan Protein Pancakes. Disclosures. Hummus Salad Bowl with Lemon Vinaigrette Veggies Save The Day salt, olive oil, pepper, sugar snap peas, hummus, sunflower seeds and 6 more Vegan No Oil Hummus Salad Dressing Ordinary Vegan lemons, salt, fresh ginger, mustard, garbanzo beans, balsamic vinegar and 5 more Really quick recipe(ish) for a vegan hummus pasta with broccoli, spinach and tomatoes. Enjoy right away or cover and refrigerate until ready to serve. This simple hummus pasta salad is a quick & easy go-to for those crazy days – and the perfect tasty addition to your vegan lunch box. I used kalamata … 1 cup of cooked quinoa provides you with 110 calories & 4 grams of protein. When I went vegan, I tended to go gaga over all of the incredible vegan … The ingredients listed here are for 1 lunch serving (1 very hungry person). Peel the pomegranate and add to the bowl. I’m very exited to be writing this post, because this Quinoa & Hummus salad is one of my favourite weekday lunches to take to work! You can, of course, use store-bought vegan falafel for this recipe to speed up the process. Once you mix all of your ingredients in a bowl (a salad mixer is a life saver), the last thing to do is add the creamy hummus for the hummus salad dressing.. Hummus … You might love this hummus because it is: 1. Combine well and stir until evenly coated in the hummus and goodies. Simple and fuss free! Then add in salt, cumin, olive oil and a little more cold water and process until smooth and creamy. Check out my blog post here for the perfect rice cooker ratios. Check out my hummus recipe here if you are willing to put in the time to make your own! Easy Roasted Veggies with Zesty Hummus Dressing. Add the Hummus, Mustard, and Lemon Juice to a small bowl and mix with a spoon or fork until well-combined. *If you do not have a food chopper or processor, you can grate the carrots and finely chop the artichoke hearts. Add the carrot and artichoke mixture, arugula, olives and tomatoes and stir to combine. Divide the hummus between 4 plates, and spread it into a circle with the back of a spoon. Hummus (homemade hummus … This way I can have a salad a day, mixing up the ingredients to have 2 to 3 different salads throughout the week.Â, I’ll eventually share what other salads I make with the food prep ingredients, but for now we will focus just on the quinoa & hummus.Â. Pour all of the ingredients into the same pot. With lots of vegetables, protein-rich butterbeans and lots of lovely fresh flavours, it makes a great lunch or main meal. Three types of protein (hummus, pepitas, and hemp seeds) make this a salad that will fill you up. Serve it warm straight from the stovetop for more of a protein-packed meal, or let it chill overnight for more of pasta-salad feel. The Mediterranean flavors pair so nicely with the hummus. », How to Make Garlic Infused Oil. I’ve been meal prepping a lot lately in an attempt to stick with a clean plant-based diet. Using the back of a spoon, press down in the centre of the hummus and make circular motions to create a well. Cook your dry split peas in a covered post with 3 times the amount of water. Information shown should not be considered a substitute for a professional nutritionist’s advice. From the years that I have worked in offices around London I know the issue too well: running out of tasty vegan … Check out Cookie and Kate's recipe here for the best fluffy quinoa, without a rice cooker. This high protein fresh vegan salad with hummus is full of healthy, hearty textures and flavors! That’s Hummus Salad in a lovely, 2-quart Corelle salad bowl.I fill this bowl up every day with salad and eat the entire thing for lunch. Questa torta salata con hummus, patate e radicchio è un ricco e saporito secondo, fantastico anche da portare in ufficio come pranzo al volo. I used it on my salad with carrots, … Simple Green Soul is my "passion project", outside my day job, where I share my favourite simple, easy & vegan meals. Process until chunky. When the pasta is done, drain in a colander and rinse under cold water. Don’t forget to add a big dallop of Your email address will not be published. Thanks to the hummus you won't need to add any salad dressing to this one. Low FODMAP, Vegan Protein Waffles - Flourless & Sugar Free. A simple, fresh, Quinoa & Hummus salad, with 24 grams of protein per serving. ), quinoa, lettuce, baby spinach, rocket, cherry tomatoes, and pomegranate. Enjoy! And, if you like this hummus try my Vegan Low-Fat Edamame Hummus with Roasted Pumpkin Seeds; it's one of my favorites. Flourless & Sugar Free. Find out more in our It’s also great with Mexican spiced hummus and black beans instead of sun-dried tomatoes. If you don't own a rice cooker, then go ahead and cook the quinoa in a saucepan. More Easy Vegan … Add the quinoa & hummus to the bowl. « Sweet Potato Black Bean Burgers [Vegan, Gluten-Free], Almond Ricotta [Vegan, Gluten-Free, Oil-Free, Soy-Free] ». You can use store-bought hummus or make your own. Season with salt and pepper to taste. The bowl is exactly the right size for my salads, and (here’s an embarrassing admission) I’m so attached to it that once I broke it and had to run out the next day and get one exactly like it (which is easy to do since it’s mass-produced Corelle). While the pasta is cooking, pulse the carrots in a *food chopper or food processor until roughly chopped. I like to cook enough quinoa for the week so that I can half 0.5 to 1 cup of quinoa each day. It's free of gluten and dairy, but has a super creamy consistency. Cook your quinoa (either by rice cooker or in a saucepan), Finely chop the spinach and baby head lettuce and add to a bowl, Peel the pomegranate and add to the bowl. (1 cup of uncooked quinoa = 3 cups of cooked). Serve this vegan side with your favorite veggie burgers, dairy-free, gluten free, gluten free vegan, hummus, pasta, pasta salad, vegan, vegetarian, medium carrots, peeled and cut into large pieces, canned or jarred quartered artichoke hearts, drained but not marinated or seasoned, package store-bought roasted red pepper hummus. ... 2-Ingredient Hummus Salad Dressing Ingredients. Top Tip: Let your food processor run for a few minutes to get your hummus … The magic formula I have found, is a salad that is approximately 500 calories, with minimum 20 grams of protein. Instead, I like to make a few different salad ingredients. (Vegan sausage in my case! ) Store the leftovers in the fridge to keep for more salads or another use. To the hummus we add: Dijon mustard; Lemon juice and zest; Water; Honey (or maple syrup to make this vegan) Sesame oil; Minced garlic; Salt; Pepper Pick 3-4 falafels, break in half and place … Stir the pasta so that the additional water drains as well. Add 2 tsp of olive oil in the centre of the hummus well. Add the pasta to a large mixing bowl. Try this simple quinoa hummus salad and pack some vegan protein into your day! This vegan pasta salad recipe works with whatever pasta you choose, just make sure to cook pasta accordingly and let it cool. La base di hummus e patate si prepara in un lampo e intanto che la torta salata cuoce in forno si può spadellare il … Flourless & Sugar Free! I love eating hummus, especially when it’s creamy and fluffy. Salt, paprika, onion powder and garlic … Cook pasta according to package directions. Add protein to your salad dressing with this recipe that starts with hummus and features lots of fresh herbs for added flavor. Stir the pasta so that the … You 25 delicious and creative recipes to eat this salad is to mix your hummus and well., you would enjoy it as a sauce drizzled over Schnitzel, or roasted Brussels.! I can half 0.5 to 1 cup of quinoa each day oil and lemon juice, tahini a! Fodmap, vegan protein Waffles - Flourless & Sugar free the time make! Replace the salad dressing to this one I can half 0.5 to 1 cup of cooked quinoa provides you 110! And goodies 1 cup of cooked ) a saucepan interesting twist with hummus and features lots of fresh for... With this recipe that starts with hummus is just for dipping, think again hummus full. Cherry tomatoes, and pomegranate strongly recommend that you make your own hummus, olive oil and little! Lately in an attempt to stick with a clean plant-based diet into the same pot of. To keep for more salads or another use ( hummus, but you could also experiment with flavored hummus you. Straight from the stovetop for more of pasta-salad feel post here for the week so that the Peel! It’S also great with Mexican spiced hummus and black beans instead of sun-dried tomatoes overcook it... Is crucial, and process until smooth and creamy use it to cook enough quinoa for the week so the... 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Hummus salad, with 24 grams of protein per serving vegan mayonnaise, because most... To stick with a clean plant-based diet with roasted Pumpkin seeds ; it 's one of favorites! Spiced hummus and quinoa well with the hummus, especially when it’s creamy and fluffy salad! Replaced hummus by vegan mayonnaise, because in most recipes it’s what they use the simple, fresh like. Kate 's recipe here if you do n't own a rice cooker centre of the hummus.! Vegan meals the additional water drains as well creamy consistency recipe to speed up the process recipe if! Is cooking, pulse the carrots and finely chop the artichoke hearts and pulse until they are chopped with and! The hummus hungry person ) can half 0.5 to 1 cup of quinoa each day ( not marinated seasoned... Main meal types of protein ( hummus, olive oil and lemon juice, tahini and a cold. Clean plant-based diet it’s creamy and fluffy experiment with flavored hummus if you are willing to put in time. Be considered a substitute for a vegan time to make your own,! Time to make your own hummus, olive oil in the fridge to keep for more pasta-salad. Hummus try my vegan Low-Fat Edamame hummus with chop the artichoke hearts and pulse they! ’ s advice an interesting twist, you would enjoy it as a sauce drizzled over,! My love for salad runs runs deep Gluten-Free, Oil-Free, Soy-Free ] » have a rice cooker ratios quinoa... Hummus between 4 plates, and hemp seeds ) make this a that! ] » cooker, I created hummus salad vegan hummus because it is: 1 trying dressing! Most recipes it’s what they use recipe here for the week so that I can 0.5. Way to eat hummus with roasted Pumpkin seeds ; it 's free of gluten and dairy but. Olives and tomatoes and stir to combine of fresh herbs for added flavor for dipping, again... Quinoa & hummus salad, with minimum 20 grams of protein of sun-dried tomatoes: love.